Heartfullness Meditation Technique

Do cleansing of body and mind before sleep / after long work hours :
for 5mins imagine complexities or impurities are going out from back from the heart.
for next 5 mins imagine the vocuum left behind by first step is filled with sacred stuff.

Daily Meditation technique:

Focus on heart, start meditation for 30mins to 1hour. 2 times daily is good.

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Ergonomics During Work From Home (Webinar Training)

Regular Breaks for every 25mins for 5mins
Posture correction (Spine straight, hands parallel to keyboard, foot rest)
Below Exercise for neck, back, eyes and breathing exercises.
Chin tucks
Pectoral stretch
Shoulder stretch
Hamstring stretch
Buttock stretch
Calf stretch
Forearm stretch

Some more tips during lockdown:
=> sun exposure of 30mins
=> drink enough water
=> sleep sufficiently.
=> protein intake

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Habits of people who never get stressed!!

1. They say no to difficult people. Less negative energy, less stress.
2. They meditate. More meditation, less reactivity to stress. ex: Vipassana Meditation
3. They exercise. A natural de-stressor. ex: Office Gym or Walking for an hour daily.
4. They smile. Smiling makes you happier, which means less stress.
5. They act. Procrastination leads to stress.
6. They get 8 hours of sleep. A tired mind is easily stressed. ex: 9pm to 5am
7. They practice acceptance. When you stop arguing with reality, you’ll feel less stressed.
8. They read books every day. Regular learning make you sell your skills at higher price.
9. Getting up early, just before 5AM. You never regret this habit in life time. it creates more time.
10. Never share your personal problems or secrets with anyone. except with your parents. 
11. Drink plenty of water. body toxins will be released and inturn you feel very lighter.
12. Keep a Straight Posture. Your body language controls how you feel and vice versa.
13. Create a reward system. After 'x' minutes of focus, give 'y' minutes of break. ex: pomodoro.
14. Live in reality, not in social media.

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What are some tips/exercises that can help me stay healthy as a software engineer ?

Here is a short 10 ‘must do’ list to get you started TODAY:

1. Drink lots of water. Minimum 2 liters a day. 1 glass of water 30 min before your every meal and 30 min after every meal.
2. Choose stairs vs. elevators.
3. Move every hour. Don’t sit for longer than 1 hour. Do yourself a short break. Sitting is new smoking.
4. Walk at least 5km a day. Park your car far away from the office, choose public transport, find the route with most walking, ride a bicycle.
5. Have at least 15 min walking after your heaviest meal.
6. Become an early bird. Best time to get up is 5 am - you will have more productive time for work and/or exercises. Go to bed by midnight and have 6–7 hours of sleep (10:00 PM if you want to wake up at 5 am).
7. The longevity formula - raise your Heart Rate (HR) at least 3 times a day up to 70% of your HRmax, where 220 – age = HRmax.
8. Jumping Jacks your age. You can do it before/at/after your work.
9. Breathe 5 times just before Eating
10. Upgrade your nutrition (For more details check my answer on Quora on healthy food habits)
1. Cut sugar.
2. Take fruits (dry or fresh) between meals.
3. NO Soft Drinks: High Fructose Corn Syrup Kills!
4. Choose Tea over coffee
5. Choose red wine vs. beer or strong alcohol.
6. Consume shellfish & eggs (increase good cholesterol - HDL)
7. Oily Fish, Hemp/Flax seed oils
8. Black Chocolate (>70% of cocoa)
9. Only eat when you are hungry.
10. Drink you food and chew your liquid (slow down!)
11. Prefer soups & salads for late dinners.
12. Limit red meat consumption to 1 per week.

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Terminal Stage Cancer Support in Natural Way @ Hyderabad!!

AYURVEDA MEDICINES:
----------------------------------
Kottakkal Arya Vaidya Sala - Secunderabad Branch
Opp manju cinema, patny centre, Krishna Complex, Kalasiguda, Secunderabad, Telangana 500003
Tel.Ph:040-27722226 / 27722224, Email:secbad@aryavaidyasala.com

Land Mark: Behind Just For You Show Room.

Website: https://www.aryavaidyasala.com/index.php

Google Maps Location: https://goo.gl/maps/X52X8Ly319m

HOMEOPATHY MEDICINES:
--------------------------------------
Dr.Pavuluri Krishna Choudaryy
Address: 8-3-945/A/22, Nagarjuna Nagar, Ameerpet, Hyderabad, Telangana 500073
Phone: 040 2373 3200

Google Maps Location: https://goo.gl/maps/jdDJMT3uGJ82

Free allopathy in-house Medical Care for Terminal Stage Cancer:
--------------------------------------------------------------------------------------
Sparsh Hospice
Address: Plot No. 85, 8-2-703/2/1, Rd Number 12, Banjara Hills, Hyderabad, Telangana 500034
Phone: 040 2338 4039
website: sparshhospice.org

Google Maps Location: https://goo.gl/maps/mhyCVxrRPiw


Outside of Telangana / Hyderabad:
Vaidyagrama Ayurveda healing village
15 (1) Rottigoundanur Road, Thirumalayampalayam Panchayat,
Coimbatore, Tamil Nadu 641105
Phone: 0422 236 4200
Website: http://www.vaidyagrama.com/


Google Maps Location: https://goo.gl/maps/yJgYbY14FNF2

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Tips and Tricks to prevent back pain

1. Do exercises that can help you in strengthening your back muscles.
2. Wear shoes that are having low heals or try flat shoes containing heal one inch or lower than that.
3. Don’t sit for long hours rather take short breaks in between your work and have a walk, stretch your back and relax.
4. Try to push the heavy objects rather than pulling them for changing their position.
5. Maintain correct postures while standing or sitting.

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Best Eye Care Tips

1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.

2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.

3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.

4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.

5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you 

do this in between your work. Follow yoga and meditation.   

Eye care with Natural Home Made way:

• Put sliced cucumber over your eyes to treat dark circles. 
• Put potato slices on your eye to get rid off those dark circles. 
• Soak amla overnight in water and use this water the next morning to wash the eyes. 
• Soak cotton in Luke warm milk and cover eyes with it for 15 min. 
• To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely. 
• If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd. 
• Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle. 
• For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

Some More Links:

• Yoga Videos for eye care
• rediff
• funonthenet

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