Ergonomics During Work From Home (Webinar Training)

Regular Breaks for every 25mins for 5mins
Posture correction (Spine straight, hands parallel to keyboard, foot rest)
Below Exercise for neck, back, eyes and breathing exercises.
Chin tucks
Pectoral stretch
Shoulder stretch
Hamstring stretch
Buttock stretch
Calf stretch
Forearm stretch

Some more tips during lockdown:
=> sun exposure of 30mins
=> drink enough water
=> sleep sufficiently.
=> protein intake