Do cleansing of body and mind before sleep / after long work hours :
for 5mins imagine complexities or impurities are going out from back from the heart.
for next 5 mins imagine the vocuum left behind by first step is filled with sacred stuff.
Daily Meditation technique:
Focus on heart, start meditation for 30mins to 1hour. 2 times daily is good.
for 5mins imagine complexities or impurities are going out from back from the heart.
for next 5 mins imagine the vocuum left behind by first step is filled with sacred stuff.
Daily Meditation technique:
Focus on heart, start meditation for 30mins to 1hour. 2 times daily is good.
No comments:
Post a Comment